Digital Smarts - A Cyberbullying Workbook for Teens

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The Bullying Workbook for Teens (for kids 13 and up) is a recent title from the Instant Help Solutions series. The booklet includes exercises to help teens learn to understand and manage the difficult emotions created when you’re the victim of bullying or cyberbullying. Using cognitive behavioral techniques, the material helps teens identify and manage their emotions, from anxiety to anger to depression, and provides guidance to getting help when a bullying situation is getting out of control.